JUNIOR Tuesday: FiTIQ's Strong Girls Club. Year 3 to 6

JUNIOR Tuesday: FiTIQ's Strong Girls Club. Year 3 to 6

Welcome to FitIQ Junior OCR and Ninja Centre - Where Fitness Meets Adventure!

Led by our inspiring all-female team, the FiTIQ Strong Girls Club is a unique and empowering fitness experience designed for girls in Years 3 to 6. We believe in the power of strong, confident, and positive role models, and our sessions are crafted to inspire every young girl to embrace her own strength and individuality.

Our 'club' is rooted in core values of body positivity, inclusivity, and self-empowerment. We encourage every participant to celebrate her unique abilities and to feel proud of her progress, no matter where she starts. Through a diverse range of activities – from dynamic obstacle courses to teamwork challenges – the Strong Girls Club is a safe space where girls can grow their physical strength, build resilience, and develop a strong sense of self-belief.

This isn’t just a fitness class; it’s a community where every girl is valued, supported, and inspired to be the best version of herself. We aim to instil confidence, build friendships away from the school enviroment, and equip each one of our members with the mindset that they can achieve anything they set their minds to, both inside and outside the 'Tunnel'.

The Tunnel is unique in the UK - This is where the TeamGB Juniors and adults train, where real life Ninja Warrior's train, Our very own World and British Champions, the UK's elite national OCR squad and now YOU train to reach your own potential.

Our core values are: RESPECT - TEAMWORK - INCLUSIVITY - DISCIPLINE - FUN

Every Child, no matter their fitness level or ability is welcomed, respected and always positively challenged to reach 'their' potential which is celebrated by all.

We provide:

• World-Class Leadership: Led by double world champion Obstacle Course Racer and Silver medallist in Europe's Toughest Mudder 12 hour, Lou Ferriman, real-life Ninja Warrior and SAS: Who Dares Wins winner Shylla Duhaney.

• Professional Training: Experienced, insured, and professional trainers focus on safe, efficient and fully inclusive participation in all that the Tunnel provides - with a special emphasis on Obstacle Course Racing.

• Dynamic Obstacle Training: Offers a variety of obstacles, custom built ninja rigs, fitness and cardio area to develop skills in running, jumping, climbing, crawling, balancing, swinging, and carrying, ensuring a full-body workout, building the foundations of strenght for OCR and all sports, creating a love of sport for all that take part.

• FitIQ Philosophy: More than just a fitness class, FitIQ is an inclusive community. We welcome individuals of all fitness levels, fostering an environment of respect, challenge, and support. Our unique approach embodies the essence of strength and conditioning, preparing every young person for all aspects of life.

• Varied and Engaging Classes: Each class is a new adventure, utilising diverse equipment, rigs, exercises, and training techniques, keeping FitIQ Juniors active and engaged.

• Inclusivity and Support: A welcoming, supportive environment that nurtures a sense of belonging and ensures an enjoyable and sustainable fitness journey for everyone.

• Our Commitment: FitIQ is a holistic, inclusive, and expert-driven community where fitness is celebrated, challenges are embraced, and everyone is supported in becoming stronger for life.