Weekend ‘Pay & Train’ at FitIQ
Open Adult and junior training or 100m
The FiTIQ Training Tunnel
Lower Mount Farm, Long Lane, Cookham, SL69EE · Get directions- Dates & times
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- Description
Start your weekend strong. Monthly Saturday, the Tunnel opens for our open-access, semi-structured training session – perfect for families, OCR athletes, gym users and those wanting more time on the rigs.
Session Times
Adults (16+) Open Gym access to all weights , bars, carries and cardio machines.
OCR Open Gym (Ages 8+)
Adults and Juniors train together in this uncoached OCR session. Full access to 25+ custom-designed rigs /plus walls /balances across the Tunnel. Drop in. Move. Explore. 120 minutesThe Tunnel will close at 12.30pm
Please note: these sessions are not coached and an adult must be in the tunnel at all times accompanying any under 16”s
Tickets & Pricing
Adult ONLY Open Gym : £10
OCR stay and play £15 per person
Who It’s For
FitIQ Juniors: A chance to practise skills, explore freely, and show what they’ve been working on.
Newcomers: Want to try OCR or ninja sport? This is the perfect introduction in a friendly, supportive environment.
Families: Train together, support each other, and enjoy active time in a world-class obstacle course facility.
Adults: Want to stay sharp outside of regular classes? Use the rigs your way, at your pace.
Support on Hand
Although this isn’t a formal class, members of the FitIQ coaching team will be on hand to:
Help with safe use of rigs
Offer tips and informal guidance
Demonstrate specific obstacles when needed
Please Note
The Tunnel may be closed on some Saturdays due to external race commitments or FitIQ’s internal race simulations and time trials. We’ll always give you advance notice via email and socials.