ADULT Friday 9.30am: Strength & Conditioning Training

Discover the FitIQ Experience: Where Fitness Meets Community

FitIQ offers a unique and dynamic approach to fitness, capturing the true essence of strength and conditioning for every aspect of life. At its core, FitIQ is more than just a fitness class; it’s an inclusive community where individuals of all fitness levels are welcomed, respected, and challenged.

Diverse, Engaging Workouts Every Week

No two classes are the same at FitIQ. Every week, you'll experience a variety of exercises using a wide range of equipment, rigs, and training techniques. Whether your goal is to maintain functional fitness and mobility, compete at a high level in sport, or simply stay healthy and active, there’s something for everyone at FitIQ.

Reach Your Potential in the FitIQ Tunnel

The FitIQ Tunnel is a place where you can truly reach your potential. Supported by our experienced, passionate, and high-achieving coaches, you'll be encouraged to push your limits and achieve your goals. Inclusivity is at the heart of everything we do, ensuring that everyone, regardless of fitness level, feels encouraged to join.

A Supportive, Non-Intimidating Environment

At FitIQ, we’ve created a supportive and non-intimidating environment – a refreshing change from the often competitive atmosphere found in traditional gyms. This welcoming nature nurtures a strong sense of community and belonging, making your fitness journey both enjoyable and sustainable.

Why FitIQ Stands Out

"FitIQ stands out as a holistic, inclusive, and expert-driven strength and conditioning programme. It’s a community where fitness is celebrated, challenges are embraced, and everyone is supported in their journey towards becoming stronger for life."