TEEN Tuesday: Years 7 to 11 - S&C + OCR Class

FITIQ Teen Strength, Conditioning and OCR

FITIQ Teen classes combine structured strength and conditioning with obstacle course training.

Sessions help teenagers improve strength, fitness, movement, technique and physical confidence inside The Tunnel, our purpose built training centre in Cookham.

Training may include weights, functional fitness, rigs, ropes, walls, monkey bars, rings and other OCR obstacles. Coaches adapt exercises to each participant’s ability and experience, from complete beginners to competitive athletes.

Sessions develop:

• Strength and conditioning
• Fitness and endurance
• OCR skills and technique
• Coordination and control
• Confidence and teamwork

Our values guide every session:

RESPECT • TEAMWORK • INCLUSIVITY • DISCIPLINE • FUN

FITIQ welcomes teenagers of all abilities, backgrounds and levels of experience. There are no trials or performance requirements. We ask only that participants listen, take part and respect the coaches, equipment and other members.

FITIQ is accredited by British Obstacle Sports.

If there are no places left for your chosen session, please email lou@fitiq.life with the subject ‘Waitlist’ and the session you would like to book.