ADULT Tuesday 7.05pm: Strength & Conditioning Training

FITIQ Adult Training

This is not a gym. This is training with people.

No mirrors. No egos. Just great coaching, serious equipment and a community that wants you to succeed.

FITIQ combines strength, conditioning, mobility, obstacle training and functional movement inside The Tunnel, our unique training center in Cookham.

Every session is different. You might work with weights, kettlebells, cardio equipment, body weight exercises, ropes, rigs or team challenges. The training stays varied, purposeful and enjoyable.

Some people train to stay strong, mobile and healthy. Others compete in OCR and other sports. Some are returning after years away from exercise. Everyone works at their own level, but nobody disappears into the background.

Sessions are led by Lou Ferriman, OCR World Champion and an experienced coach who understands how to challenge people without making them feel judged or out of place.

The same Tunnel used by World and British champions welcomes people taking their first step into fitness. Ability may differ. The respect, coaching and encouragement do not.

People talk, laugh, work hard and support one another. Friendships form. Confidence grows. Training becomes part of life, not another thing to avoid.

Welcomed. Respected. Challenged. Stronger for life.